If you want to tone up your muscles, lose stubborn fat, increase your energy and jump start your metabolism all while having fun with others, a Boot Camp Fitness class may very well be the most important and exciting program you ever take!
Boot camps are now the BIG CRAZE around the nation. A class like this incorporates LOTS strength training as well as LOTS of cardiovascular training into a full body, push it to the limit, workout. Some Boot Camps are done inside, but most are outside. Exercises include anything from walking lunges to push-ups, partner squats to planks, jumping jax to stair running. What's also good is that many Boot Camps include a team aspect for much of the class, such as relay races or partner exercises, where one person might do jump squats until the other runs the stairs and back, then they switch. Exercises where you have to rely on your partner(s) make the entire class much harder!
A Boot Camp class is the best all-around, total body workout class you can find anywhere. The best part is that everyone who takes these Boot Camp Classes LOVE them! They are so much fun and you feel like a million bucks after each class. There is no fancy equipment to learn, no crowded gyms, no intimidating weight lifters, only people joined together with the common goals of losing fat, shaping up and having a lot more energy!
If you want to:
Get your kick in the butt with a Boot Camp fitness class today!
Chad Cannon is a certified personal trainer, weight loss expert, author, speaker, and director of Shaing Concepts in Hilton Head, South Carolina. His website is www.shapingconcepts.com
What Is RSS? ![]() |