5 Tips for Fitness Success

fitness-programme

Studies show that following a detailed and complete fitness and nutrition plan will dramatically increase your success rate. I have some suggestions to help make your fitness program a success. After all, is there anything more important to you than your health? Virtually every day the news features stories and articles about the serious problems…


11 Crippling Mistakes Of Beginning A Fitness Program

best-fitness-programe-exercise

Why do so many fitness programs fail? Every year millions of people make a decision to improve their health and fitness and begin a fitness program. However, after investing precious time and money on health club memberships, treadmills, exercise bikes, or the latest new-fangled exercise “gizmo”, most people fail to achieve significant long term weight…


The Secret Truth to Losing weight

lose-weight-secrets

We live in a world of instant results and gratification. We want things as of yesterday. We want instant food and instant results from dieting and exercise. I’m going to let you in on a secret, shhhhh. Don’t tell anyone, but all true and lasting things take time. What ever happened to just being healthy?…


3 Effective Exercises For Six Pack Abs

get-sixpack-body

Building six pack abs is really not that difficult. As long as you train with effective ab exercises, you’ll have a strong and defined core in no time at all. In order to lose the fat around your midsection and build solid six pack abs, you need to make sure that you do the most…


Secret Steps To Good Posture

good body posture for health

Proper posture is vital both at work and at home. Posture plays an part in preventing or managing back pain during any activity. Bad posture while sitting in an office chair , driving, or standing for long periods of time may lead to back pain. When standing it is important to maintain the natural curve…