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Health and Well Being Secrets

  1. Alan Courtenay
    1. Can You Think Yourself Fit?


  2. Arthur Zanelli
    1. What's Your Motivation?


  3. Babe Mooney
    1. Live Long and Prosper
    2. Stop the Insanity


  4. Bianca Aiono
    1. How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs
    2. Sunshine Coast Personal Trainer Calls for Industry Reform on National Television


  5. Bob Cochrane
    1. 20 Ways to Boost Your Confidence
    2. Body Confidence: How to Like What You See in a Mirror
    4. Refocusing After Setbacks
    5. You are Great!


  6. Bonnie Murphy
    1. Buzzword of the Twenty First Century: Obesity
    2. Exercise for Body Mind and Spirit


  7. Brad Linder
    1. Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances


  8. Brad Scott
    1. Balance Your Life
    2. Fitness Defined - Lifestyle
    3. Fitness Defined - Non Traditional Elements
    4. Muscle versus Flexibility
    5. The Power Of Positive People


  9. Brenda Terry
    1. 10 Steps to Looking Younger and Feeling Great


  10. Brian T. Rurak
    1. The Truth About How To Boost Your Metabolism, Fitness Levels, and Weight Loss


  11. Bruce Kelly
    1. It Ain't the Hamstrings
    2. It Starts with the Feet
    3. Soft Tissue Work: Why You Need It
    4. The Importance of Mobility


  12. Camelia Herndon
    1. Being Fit and Healthy is What's Important


  13. Carol Klingsmith
    1. Drop Dead Gorgeous takes on new meaning
    2. Exercise offers relief for symptoms of chronic disease
    3. How to stay motivated on the road to health and fitness
    4. The Perfect Gift-- How to give the gift of health


  14. Chad Cannon
    1. 5 Healthy Tips That Get You Through The Holiday Season
    2. 7 Easy Rules For Attaining More Energy
    3. 7 Tips For a Healthy Lifestyle
    4. Tips For Being The Fit, Healthy Person You Want To Be


  15. Chris Buckley
    1. Dealing with Menopause


  16. Chris Gray
    1. Are You Challenging Yourself...?
    2. Change Your Mind, Change Your Life
    3. Now Or Never - Unveiling the Dividing Line Between Success And Failure
    4. You Can’t Have Your Cake And Eat It Too A Local Fitness Expert Takes on Health Care
    5. Why Personal Training Is A Better Investment Than Health Insurance


  17. Chris Hill
    1. Common Trends To Break To Become The Healthiest Ever


  18. Chris Scott
    1. 6 Rules To Live By


  19. Christopher Russell
    1. Concentrate. Concentrate. Concentrate.


  20. Clint Howard
    1. Tips to Prevent or Slow the Effects of Osteoporosis


  21. Crystal Quintana and Elaine Peabody
    1. Breaking through Obstacles
    2. Success is often about Motivation


  22. Crystal Reiber
    1. Back To Nature
    2. If I Can Do It, YOU Can!
    3. Wellness...Simplified


  23. Dale Andrew
    1. You Don’t Need A Fitness Routine, You Need A Fitness Habit


  24. Dan Cardoza
    1. Age-Proof Your Body (Part I): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition
    2. Age-Proof Your Body (Part II): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition
    3. Age-Proof Your Body (Part III): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition
    4. Age-Proof Your Body (Part IV): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition
    5. Age-Proof Your Body (Part V): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition


  25. Dan DeFigio
    1. Heel Pain - Managing Plantar Fasciitis


  26. Daniel Remon
    1. Top 10 Tips for Motivation Success
    2. Variety is Your Key to Success


  27. Dave Mugavero
    1. Attitude, Consistency and Knowledge
    2. Empowerment
    3. Fear Is A Useful Tool
    4. Hit A Homerun For Your Mother
    5. The Greatest Secret


  28. David Herber
    1. Understanding Metabolism


  29. Dean Carlson
    1. Personal Trainers - Are They Worth It?
    2. Reaching Your Fitness Goals - Are You Choosing Wisely?
    3. What's Your Excuse For Not Reaching Your Fitness Goals?


  30. Denis Kanygin
    1. What is good posture, why posture is important or why you should have listened to your Mom


  31. Dennis Carroll
    1. Confessions of an Aging Adrenaline Junky
    2. Swine Flu and Your Gym
    3. Three Keys to Preventing Falls in the Elderly


  32. Diane Cantrambone
    1. Body Fat - A Necessary Evil!
    2. Menopause Survival Tips


  33. Diane Rochon
    1. Finding Your Flow


  34. Doug Jackson
    1. Goal Setting for Fitness: The Overlooked Factors
    2. How Exercise Impacts ADHD
    3. How to Prevent Osteoporosis with Exercise


  35. Erin Morgart
    1. Depression and The Obese
    2. Metabolism And Energy Balance: Finding YOURS


  36. Gary Giamboi
    1. How Stress, Sleep, and Hormones Affect Our Weight Loss and Muscle Gain
    2. How We Stand
    3. What's Breath Got to Do with It?


  37. Geoff Kalmbach
    1. Guess What Ladies . . .You're Not Kelly Ripa


  38. Ginny Grupp
    1. To Yoga or not to Yoga, There is no Question


  39. Gregg Gillies
    1. A Training Diary is a Vital Tool For Your Fat Loss Success


  40. Han Ayden
    1. Adapt or End Up a Loser


  41. Holly Leonard
    1. Discover How To Overcome Fear Of Success and Unwanted Behaviors That Sabotage Your Health and Fitness Success
    2. Finally – Discover The Complete Formula For Guaranteed Body Transformation Success
    3. How To Get REAL and PERMANENT Health, Fitness and Weight Loss Results… With 100% Certainty – Every time!


  42. Hut Allred
    1. Stick-to-it-help


  43. Ibsen Alexandre
    1. How To Motivate Yourself To A Better Body Weight and Body Shape


  44. Ingo Loge
    1. Emotional Tips For The Holidays A Doormat No More: Assert Yourself!


  45. Irene Diamond
    1. 10 Simple Tips For Giving A Great Massage
    2. Three Easy Steps For A Healthy Pregnancy


  46. Jago Holmes
    1. The Best You Can Be


  47. Jane Westreich
    1. Ask Not What You Can Do For Your Mother
    2. Keeping Joints Healthy and Strong


  48. Jane Yogel
    1. Abdominal FAT and “The Middle Age Spread”
    2. Forget about quick fixes – make changes that last!
    3. Help, I want to feel good. What a Wellness Coach can do for you
    4. Rehabbing From Within


  49. Jason Goggans
    1. Wanna be fit? Prioritize!


  50. Jason Morgan
    1. Change Your Mind, Change Your Body: 10 Mind Set Shifting Tips for Fitness Success
    2. The Body You Want In Less Than 5 Minutes: False Advertising In the Weight Loss Industry


  51. Jason Zaretzky
    1. Roll Your Pain Away


  52. Jeff Rutstein
    1. Stress, Depression and Exercise: A Breakthrough Approach


  53. Jill Thiel
    1. How Do We Get Our Kids To Care About Diet and Exercise?


  54. John Kent
    1. The Secret Key To Unleashing Your Potential For A Total Body Transformation


  55. John Leinweber
    1. Top 10 Exercise Motivators


  56. John Manjarres
    1. 10 Steps to Say Goodbye to Heartburn
    2. How to Avoid Osteoporosis


  57. Jonas Deffes
    1. Make Mardi Gras a Healthy Experience
    2. Michael Phelps, Bongs, 6 Pack Abs and New Orleans Personal Training


  58. Jonathan Wong
    1. Thirty Years, Seven Changes in Fitness


  59. Kim Ball
    1. Your Low Back Pain May Be Preventable!


  60. Larry Johnston
    1. Obstacles - Why things get in our way


  61. Lisa Olona
    1. 5 Successful Strategies to Setting Goals
    2. 7 Tips on Having a Healthy Self Esteem
    3. 8 Surefire Steps to Staying Motivated
    4. Reward Yourself for Progress
    5. To Love My Workout is to Love Myself
    6. Watch Your Dreams Unfold


  62. Maggie Rappaport
    1. The Top 10 Reasons Seniors (or Anyone) Should Exercise


  63. Marci Lall
    1. 17 Simple Ways To Increase Your Energy Levels And Become More Active


  64. Mario Hostios
    1. Getting the best deal on your gym membership
    2. How to add 30 years to the prime of your life!
    3. How to Detoxify, Eliminate, and Rejuvenate for Optimal Health!


  65. Mark H. Saunders
    1. The five elements to a dynamic body


  66. Mark Mogavero
    1. Drug Companies Thrive When You Are Sick


  67. Mason Ryan McClellan
    1. Intention--Getting What You Want


  68. Matt MacLeod
    1. 3 Fundamental to transform your body
    2. No excuse for excuses
    3. Reality TV is doing a disservice to audiences


  69. Michael J. Norwood
    1. Could Your Overall Negative Outlook Be Undermining Your Weight Loss Attempts?


  70. Michael Reyes
    1. 6 Ways To Ward Off Heart Disease
    2. Fit For Life: 5 Stages!


  71. Michelle I. Cox
    1. Startling Information About Your Health


  72. Natalie Pyles
    1. 3 Tips on the Power of Magic Thinking
    2. 7 Tips on How to Go Green
    3. Are You Ready for Seasonal Change?
    4. Finally! How To Eat for Stop Exercise
    5. How To Apply Committment And Consistency Strategies For Long Lasting Healthy Lifestyle Change
    6. How to be Proactive and Prevent Childhood Obesity
    7. How to Protect Your Child from Childhood Obesity
    8. How You Can Manage Your Stress with Eastern Arts
    9. Major Breakthrough in Exercise and Diabetes
    10. The Power of Positive Imaging
    11. Think and Grow Fit - Part 1
    12. What You Think is Impossible is Possible


  73. Paula Jager
    1. Inner Fitness: Beyond Sports and Exercise


  74. Pete Piranio
    1. Creating Momentum To Get Fit
    2. Get Leverage To Get Fit
    3. How To Create Mental Muscle For Physical Change
    4. Unleashing Your Internal Power


  75. Peter Vasilis
    1. How To “Fit” Fitness Into Your Hectic Schedule - 7 Quick Tips To Make Exercise A Daily Habit!
    2. The Silent Killer - Read This Right Now Your Life May Be In Danger!


  76. Phillip Wolff
    1. Seprating Fact from Fiction


  77. Randy Gruezo
    1. Maverick Miramar Personal Trainer reveals 5 Shocking Secrets about personal trainers' lives that they don't want you to know about.


  78. Rani Yovetich
    1. Different Strokes for Different Folks
    2. Homeopathy (Similar Suffering)


  79. Robert Johnson Jr.
    1. Who am I?


  80. Robert L. Selders, Jr.
    1. A Better Body NOW!...7 Secrets to Creating a Better Body After the Baby
    2. Eternal Fairways and Greens...7 Tips That Will Keep You Playing Golf for a Life Time
    3. Unstoppable! How You Can Charge Forward and Achieve All Your Fitness Goals NOW


  81. Rodney Golden
    1. Syndrome X? What Is It and Is It a Real Syndrome?


  82. Roger Wanner
    1. New Year Fitness and Wellbeing


  83. Ryan Kollock
    1. Focus For a Better Body
    2. Motivated for Life
    3. What's up with Reiki?


  84. Shervan Khanna
    1. Living Stronger, Lasting Longer
    2. The Real Fountain of Youth


  85. Shondelle Solomon-Miles
    1. Body Transformation Requires That You Set Goals
    2. Do You Believe You Can Lose Weight?
    3. Visulaization: An Effective Tool For Reprogramming Negative Belief Systems


  86. Simon Caddy
    1. 5 Reasons to Exercise During Pregnancy
    2. Lower Back Pain - Its All in The Hips
    3. Stay Healthy By Strengthening Your Immune System with These Super Foods


  87. Stan Small
    1. Using Body Type To Create Realistic Goals


  88. Tim Baird
    1. 6 Ways to Begin to Tackle the Obesity Epidemic
    2. Healthy Travel Made Simple
    3. The Fountain of Youth - Fighting the Aging Process with Exercise


  89. Tim Chudy
    1. Exercise, Nutrition, and Menopause
    2. How The Old Stay Young
    3. How To Optimize Your Fat Burning Potential
    4. The Ultimate Health & Fitness Secret


  90. Velma Esprit Garnes
    1. Believe
    2. The Effects of Decreased Hormonal Activity on Bone Loss and Muscular Development in Pre-, Peri-, Post- Menopausal Women
    3. The Power to Commit to a Decision: Have you really made up your mind to get the body you want, or are you just wishing for it?