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The Ultimate Health & Fitness Secret

By Tim Chudy

There is a lot of information when it comes to health and fitness. From best-selling books, TV infomercials, and a myriad of magazines, there is a lot to digest. Where do you begin? How much of it is actually helpful? And what's going to get you what you really want ? RESULTS?

I know what gets results. And I'm going to share it with you.

Because don't you want to know what the Ultimate-Super-Duper-Big Daddy Health & Fitness secrets is'!

As I mentioned there is a lot of information out there to get you results. And if you listen to just a sliver of it, you probably could get results. In fact, there is more than one way to get the job done.

But even when you have the right plan, failure can still exist. Obstacles come up, frustration sets it, and before you know it, you've put on the weight you set out to get rid of!

So how do you do it? The big secret isn't about the plan. It's not about the book or the machine, or the new DVD. The Ultimate-Super-Duper-Big-Daddy Health & Fitness secret is accountability.

Exercise is no walk in the park. Many of us would be happy to take a stroll with our dog on a nice sunny afternoon. We would never have to be held accountable to that.

But health and fitness is different. It's hard. It's tough. It's sweaty and uncomfortable. It makes us sore the next day and it takes time! Sometimes a lot of it. On top of all of that, we have to either wake up early or stay late to fit it in. That is why accountability to a health and fitness program, regardless of the program, is the key to your success. It is the key to RESULTS!

That is why looking into a personal fitness trainer makes sense. They get you started on a customized health and fitness program. They motivate you through the tough times. They coach you on what works, and what doesn't! And they hold you ACCOUNTABLE!

When you're ready to start or re-start a health and fitness program make sure you find one that fits for you. But more importantly, ask a personal fitness trainer to hold you accountable to it.

About the Author:

Tim Chudy, St. Louis' Top Fitness Expert, speaks and writes on a variety of health and fitness topics. He is owner of Fitness Together, a private personal training studio in St. Louis, MO. You can contact him by