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Age-Proof Your Body (Part V): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition

By Dan Cardoza

Personalize Your Plan With A Coach

Let's review the "5 Proven Ways to Look and Feel Younger and Healthier" outlined in this special age-proofing series.

  1. Get Fundamental With Fitness
  2. Nourish Your Genes With Supportive Nutrition
  3. Stress Less For Hormonal Harmony
  4. Make Sense Of Supplementation
  5. Personalize Your Plan And Take Action

Driven For Results - The Car Analogy

Think of your automobile for a moment. More than likely, your automobile has four wheels that work together to get you from point A to point B. But having four wheels isn't enough, is it? No! All four wheels have to be aligned and balanced and the wheels also have to be directed using a steering wheel if you want to get the desired result.

Age-proofing your body works the exact same way. All four factors discussed to this point - fitness, nutrition, stress management, and supplementation - must be working together in a balance synergistic fashion if you're going to get the results you want.

And don't forget about your "steering wheel", which can help direct your fitness, nutrition, stress management, and supplement program to guarantee to get the exact results you want in your life.

For many people, hiring a personal coach to direct the whole process of body improvement can be the "steering wheel" they need to get from Point A to Point B in the most efficient manner.

How Can A Personal Coach Help Me?

An experienced, qualified fitness & nutrition professional can help you

  1. Get maximal results in less time
  2. Establish a starting point and determine a sound course of action
  3. Monitor progress and revise your program to breakthrough plateaus
  4. Avoid the common pitfalls that can derail your progress
  5. Integrate your fitness & nutrition program into your lifestyle

Everyone Should Have A Personal Coach

The reality is that a personal coach will help you get more results out of your fitness & nutrition program than you would otherwise achieved on your own. Experts agree that investing in a qualified coach or mentor can only act to accelerate your results, which at the end of the day, will make you a happier and healthier person.

So take action today! Find a qualified fitness professional in your neighborhood. Many fitness professionals (myself included) are now able to utilize the world wide web to deliver highly customized fitness & nutrition programs online. Feel free to contact me directly and I can help you find the right fit for you.

About the Author:

FOR MORE INFORMATION: Dan Cardoza is a fitness & nutrition expert in Toronto Canada who specializes in creating custom programs designed for your unique metabolism, body type and personal goals. Visit Dan today at www.BodyBalanceCoach.com and be sure to request your FREE BODY BALANCE INSIDERS REPORT.