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How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs.

By Bianca Aiono

As a Sunshine Coast Personal Trainer, I have been working closely with some of the Coast’s most high profile business women, I am in absolute awe of these inspirational powerhouses and how they commit to their Sunshine Coast fitness programs. Their constant desire to better themselves has shown me that to really be successful in business; a woman can’t just be a good negotiator. She has to juggle all of her roles; manager, mother, wife, friend, on top of a very demanding work schedule and still find time to commit to a Sunshine Coast Fitness program. I have been eagerly learning off these women and their juggling acts and here are some of the gems of wisdom they’ve shared with me.

To be a successful business woman you must;

1. Always, always, always put yourself and your health first, no matter how busy you are. Poor Energy = Poor Perfomance = Poor Profits.

2. Understand that your personal presentation has a direct correlation to your income. You know that how you feel about how you look gives you the confidence to tackle projects head on.

3. Clearly define your goals and your Sunshine Coast Fitness Program in order to get the best health and fitness results. There’s no time for wishy washy goals, your time is valuable and you need maximum results in the minimum amount of time.

4. Forget about will power, this isn’t about punishing commando style bootcamps and and eating rabbit food. You need to make sustainable lifestyle changes for the long term for a long illustrious career.

5. Create a Sunshine Coast Fitness workout schedule and stick to it religiously, your fitness appointments are amongst the most important in your very full diary.

6. Always be prepared, simply taking 15 minutes the night before to prepare quick and healthy meals for the next day will make an impact on your bottom line, as well as your waist line.

7. Seek the help of a Sunshine Coast Personal Trainer to tailor a Sunshine Coast Fitness program to your needs. Your trainer will provide you with the accountability and motivation to achieve your goals. The last thing you need is an injury, or to waste time on an inappropriate exercise routine that doesn’t inspire you or deliver you the results you demand.

Please leave us a comment, we love to hear what you think ! (link below)

Bianca Aiono
http://www.sculptlife.com.au/suncoast-fitness-programs/

About the Author:

Remember, your nutrition is your foundation to your health and fitness, without it, no matter how hard you exercise you won’t get your ideal healthy body. If you would like a free nutritional consultation valued at $80 to find out how we can help you with your nutrition just email us on or phone 5493 8269.