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Why Personal Training Is A Better Investment Than Health Insurance

By Chris Gray

8th Annual “F” In Fat Report confirms obesity is rising at a near epidemic rate. Shocking numbers show 28% of Delaware residence are now obese and looking for answers!

This rate has nearly doubled in just 15 years, with Delaware now ranking 21st in the nation, our future appears to be in trouble. With such a dramatic rise in obesity and its secondary disease process’s health insurance costs will continue to rise to levels that may not be affordable to many. In fact, it’s clear that investing in a personal trainer, taking a preventative approach to health care, may just be the cheaper way to go.

Dover resident, Melinda Muehlbronner, overcame her lifelong obesity struggles using a 6-step proven system with Fitness Expert Chris Gray, at his facility, Punch Kettlebell Gym Dover. See her empowering success story click here!

Here Are 5 Simple Things You Can Do Today To Change Your Life Making positive, healthy changes in your life doesn’t necessarily call for scrapping everything you do. In fact, there are five very simple steps that when combined can make a huge difference. If you’re ready to enact changes right now, try adopting one or all five of these simple things today:

1. Eat better – Rather than cracking open a can or going to a drive-through, start eating whole foods in the right proportions. Fresh fruits and vegetables, low-fat dairy, lean meat, whole grains and other healthful choices can have a very big impact on your overall health. This is especially so if you learn to limit the size of your meals. Remember, it’s always better to eat less, but more frequently. Three small meals a day combined with a few healthy snacks can help you lose weight, maintain health and simply feel better.

2. Get busy – Start working out about an hour most days of the week. Keep in mind that working out doesn’t have to mean chaining yourself to a treadmill. You can join an exercise class, start playing a sport, go swimming and so on. Pick a few things you find enjoyable and give them a go to see a real difference in your life.

3. Sleep more – Getting at least eight hours of peaceful sleep is essential for the body, mind and soul. If you have trouble sleeping, picking up the exercise habit and eating right can combine to help a great deal. It is also useful to remove distractions from your bedroom, such as a television set or clutter.

4. Drink plenty of fluids – Getting plenty of water during the course of each day is essential for health. Keeping the body hydrated can improve your physical status and better prepare you to tackle your daily routine and exercise, too. Consider drinking a few glasses of water with each meal to ensure hydration that lasts.

5. Improve your self-image – Working to adopt a healthy, positive attitude can assist you in everything you do. Learn to listen to your inner-speak and weed out the negative thoughts. The more positive you are about yourself and the world around you, the more likely it is you will attain your goals and even surpass them. If you’re ready to change your life, start small and stay positive. Working with a personal trainer or a fitness professional can also be very beneficial. When you enlist support from the experts, you can start to make changes today that will last a lifetime.

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com