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Who am I?

By Robert Johnson Jr.

Before embarking on your journey to a healthier you, the first thing you must is to find yourself, I mean really ask yourself, who am I?

As a fitness professional I see and hear people make the same mistakes over and over again, by watching late night infomercials and reading false advertisement. If losing weight is easy as taking pills that claims losing 20 lbs in two weeks, then we Americans would not be getting larger every year.

Who am I? am I that person? if so, stop searching for short-cuts, because there's no substitute for hard work. If you do find that magic pill or shots to lose a quick 15-20 lbs, it only would be temporary. So stop wasting your hard earn money.

I suggest you get mentally prepared, do a self-check by looking in a mirror and say "who am I?", then visualize the past, present, and future. The next step hire a trainer, someone who can help you reach one goal at a time.

When the training it's hard don't quit! and the end results you would know the answer to "who am I?"

"It's not time to work hard... work hard all the time"

About the Author:

Robert Johnson Jr.
Fitness Professional
Andalusia, Alabama