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Chris Gray, Kettlebell Training Expert, Has Recently Signed A Publishing Deal With CelebrityPress

By Chris Gray

There are a few primary problems that consistently must be overcome to achieve your peak fitness. First and foremost when resolving to be fit you must have the knowledge to put a complete program together, otherwise you are set to fail before you ever start.

Not having the knowledge to put a complete program together is one of the biggest problems most people face when trying to accomplish their goals. If you have no background or education in fitness & health you are sure to have missing pieces setting yourself up for almost certain failure. It is all but impossible to achieve your best body safely and correctly without a well-rounded complete program.

There is so much false information out there, and unfortunately many poor fitness programs with inexperienced coaching. Because of this the average person 9 out of 10 times will do the wrong thing resulting in poor results, wasted time, or worse injury.

You will be pleasantly surprised by how easy it is to get fit, when consistently doing the right things over a long period of time. Accomplishing small daily progressions, improvements, and/or victories allows you to gain traction. With traction comes momentum, which is almost always followed by success. But your biggest "A-HA" moment will come when you learn you about nutrition. Making very simple adjustments to your diet will have a tremendous, metabolism-accelerating effect. Knowing how your body metabolizes fuel changes everything for you.

An expert coach will give you the knowledge needed to succeed, a structured plan of action that you can follow, and the motivational support and accountability required for success. To help you gain knowledge, I recently joined a select group of the world's leading health and fitness entrepreneurs, including noted fitness industry experts Sean Greeley and Eric Ruth, to co-write the forthcoming book titled, 3 Steps To Your Best Body In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted...In Minimum Time.

The book is being released on July 14th, 2011 and should hit the best seller list in a matter of weeks!

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com