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Are You Tired Of Not Seeing Results?

By Chris Gray

Have you been training for months, even years without achieving your best body? If you’re tired of not seeing those pounds fall off, it’s probably time to get serious about your nutrition once and for all! When there is a stumbling block on the path to losing weight or even reaching peak fitness, it’s almost always associated with poor nutrition.

The reality is all the exercise in the world won’t help with healthy weight loss if nutrition is not made a top priority. If you’re eating too much of the wrong things and skipping meals throughout the day, your metabolism will slow, preventing you from losing weight even with exercise and you have no one to blame but yourself.

On a daily basis, people in health clubs all over the world will ignore warnings that nutrition is 90% of their results. They will exercise for months, even years before they will ever make a true commitment to eating healthy. Unfortunately, it is for this reason that most people will fail when they attempt to get in shape or lose weight.

Fortunately, there are some very good ways to make sure nutrition is addressed effectively along with your workouts. To lose weight or get in shape without resorting to unsafe, unhealthy fad diets, try these simple tips: “The Single Most Powerful Key To Your Best Body”

Study shows the value of a food journal and proves beyond doubt that the food journal can double your results!

"Keeping a food diary -- a detailed account of what you eat and drink is a powerful tool in helping people lose weight, U.S. researchers confirmed on Tuesday” says Will Dunham-Reuters.

The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not.

The findings buttressed earlier research that endorsed the value of food diaries in helping people lose weight. Companies including Weight Watchers International Inc. use food diaries in their weight-loss programs.

"For those who are working on weight loss, just writing down everything you eat is a pretty powerful technique," Victor Stevens of Kaiser Permanente's Center for Health Research in Portland, said in a telephone interview. The technique also helps hold dieters accountable for what they are eating, Stevens said.

The study involved people from four U.S. cities: Portland, Oregon; Baltimore, Maryland; Durham, North Carolina; and Baton Rouge, Louisiana. Their average weight loss was about 13 pounds (6 kg). But those keeping food diaries six or seven days a week lost about 18 pounds (8 kg) compared to 9 pounds (4 kg) for those not regularly keeping a food diary.

The average age of people in the study was 55. They were asked to eat less fat, more vegetables, fruit and whole grains, exercise 180 minutes a week, mostly by walking, attend group meetings, and keep a detailed food diary. Blacks made up 44 percent of the people in the study. The researchers noted that blacks Americans have a higher risk than whites for conditions linked to obesity including type 2 diabetes and heart disease.

Yes, the ultimate body transformation secret is journaling!

USA Today reported on a similar study, just keeping a simple food diary can DOUBLE weight loss! Surprised? Shocked? How can spending 10-15 minutes per day writing help you transform your body in record time? Well, for me there are 3 good reasons for that...

Why Journaling Works Like A Charm

Accountability - you are forced to answer to yourself at the end of every day. And the person you want to let down least is usually you... So if you commit to journaling each day, you'll quickly get tired of writing about poor results and start doing something about it. In addition if you have a personal trainer helping you they must see exactly what you’re eating daily!

Clarity - As you journal you get a better idea of what you've done and what you need to do to achieve your health & fitness goals. You are constantly reminding, reviewing and re- planning which gives you a clear path to follow. You're not left guessing and procrastinating.

Motivation - Keeping a daily record is great because anytime you feel down you can very quickly flick through your journal and see how far you've come; instantly giving you the self- esteem boost you need to keep pushing towards your goals.

That's a powerful combination!

Have Your Own Body Transformation...Start Journaling Now!

Our easy to use nutrition program gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat to reach your specific goals. Not only that but using a journal such as this is the only way your personal trainers and coaches can see what you’re eating every day. Without this coaches are blind and realistically cannot help you achieve the optimum results you’re looking for!

If you’re exercising and not losing weight, it’s time to ask yourself why. As you can see the nutrition journal is a very powerful tool and has the potential to double your results!

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com