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"The best body building supplements can make a difference in your body building efforts. The best body building supplements can help you reach your goals in a shorter time and with slightly better results."

By Phil Beckett

The best body building supplements can make a difference in your body building efforts. The best body building supplements can help you reach your goals in a shorter time and with slightly better results. Unfortunately, not all supplements are effective or even good for you.

Nowadays you have hundreds of choices from hundreds of different companies claiming that their body building supplements are the "missing link" in your life. It's ridiculous how much misinformation there is in the body building supplement market. There's not enough room in this article to discuss all the useless supplements that you shouldn't use. This article will take a look at some of the best body building supplements that are worth trying.

Keep in mind that you can't expect any of these top ten body building supplements to do the work for you. In fact, you shouldn't add in anymore than one or two supplements until you have been training hard and eating right for at least a couple months. The only exceptions that I'd make would be creatine and BCAA's which will be discussed below. Some more of the best body building supplements when added in to a well-designed body building program can add some benefits and can help you reach a higher level of success. Just don't expect dramatic improvements over-night.

"Top Ten Body Building Supplements"

1. Creatine - Creatine is good for muscle development because it increases the body's ATP that is the main source of muscle energy. This increase in energy will help you to perform longer and endure more strenuous workouts, leading to increased muscle growth and sports performance. This is the one of the best supplements for body building as it gives you the best results in the shortest period of time. In fact, most body builders notice an improvement in performance within the first week or so.

There have been many reports of people adding up to 10 pounds of mass over the first couple months with dramatic increases in strength. Creatine helps to delivery energy to your muscles when you need it, resulting in energy for high-intensity workouts and faster recovery. Creatine does occur naturally in your body but you'd have to eat an awful lot of red meat just to get an effective amount.

2. L-Glutamine - L-Glutamine is another of the best body building supplements you can use. This supplement helps to increase the supply of nitrogen into muscle cells, prompting growth and reducing the chance of muscle loss. The more L-Glutamine you have in your body, the faster your muscles will grow. People involved in body building will place their bodies under more stress than the average person and therefore will have a greater need for L-Glutamine. Glutamine is the most abundant amino acid in muscle so if you are looking to increase lean muscle you need to consider adding it to your supplement program.

3. Multivitamins - Deficiencies in minerals and vitamins can slow down your progress. They are also essential in maintaining good health. If you're constantly sick because of vitamin and mineral deficiencies you won't build much muscle. I've found that a lot of people tend to avoid them because they don't come with the outrageous promises to pack on slabs of muscle. But rest assured, if you're going to take any supplements a high-quality vitamin/mineral supplement is one of the best supplements for body building.

Most body builders make the mistake of not taking multivitamins since they don't help to increase muscle mass and don't come with the same type of "outrageous" marketing claims that most other supplements do. The problem is that if you are missing the essential vitamins and minerals in your body, you won't be in the optimal condition to improve.

4. Zinc and Magnesium Aspartate (ZMA) – This supplement has been reported to help increase your testosterone levels and improve recovery.

5. Flax Oil – Flax oil is an essential fatty acid and is very important for body building and all other types of fitness training.

6. Protein Supplements – Protein supplements are one of the best body building supplements available but keep in mind that they're just protein in a powdered form. They are very convenient to use and ensure you are getting enough protein in order to build muscle. The problem is the overwhelming number of choices you have when you walk into a supplement store. Just keep in mind that regardless of the numerous claims made by the manufacturing companies, protein supplements are just protein. They're not a magical muscle building secret.

7. BCAA's – Branched Chain Amino Acids.

At the start of this list of the best body building supplements I mentioned "The top ten body building supplements". Unfortunately, at this time I only consider the seven mentioned above as being the best supplements for body building. If you're eating and training right, you just don't need any more. It's that simple.

You may not even need any of the best body building supplements mentioned on this page. It's important for you to realize that it is not the supplements by themselves that will lead to better performance or an improvement in your physical appearance... Your success lies in addressing your goals and analyzing and adapting your fitness training and diet to meet those goals. Before taking any supplement always consult a physician.

About the Author:

Phil Beckett is a home fitness training expert in Calgary with over 20 years experience. Regardless of what your goals may be Phil will help you reach them. For more information on home fitness programs please visit Phil's website at: www.fitness-training-solutions.com