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"Bodybuilding Tips And Tricks"

By Phil Beckett

The bodybuilding tips in this article are simple but like everything else in fitness training, they are not a one-size-fits-all solution. There are so many bodybuilding tips and tricks you can use depending on your goals, etc. that you could fill up an entire book.

Before using any tips on bodybuilding or doing any fitness training in general you should always consult a doctor.

This information also includes female body building tips.

1. Clearly define your long-term and short-term goals. You have to know exactly what you want to achieve before you start. Be realistic. Regardless of what you see in body building magazines it's not very easy to build a lot of muscle in a short time frame. Are there certain body parts that are lagging behind others? If so, you'll have to do some "specialization" training to get those body parts up to par. If you set your sights too high you will fail. You'll get disappointed, bored, etc. and will give up on your goals. More people than not, who do not clearly define their body building goals ahead of time, fail. It's a fact.

2. How much is this going to cost you? Body building can be an expensive endeavor if you're not careful. Create a monthly body building budget and stick to it. Are you going to work out at a gym? Will you have to buy home fitness equipment? Will you be using supplements? Remember to include your body building diet in your budget. Food costs money as well. The last thing you want to do is get excited about building a strong, muscular body only to find out that you can't afford it.

3. If you are going to exercise at home, there are some bodybuilding tips you can use to save a lot of money. There are many used fitness equipment stores out there, so check them out. Just because a bench has a few scratches on the paint doesn't mean it won't work the same as something that’s shiny and new. You can save hundreds or even thousands of dollars by doing this. You can even buy a few pieces of equipment for home and do other exercises at a local gym. A lot of people find that this breaks up any boredom that you may encounter. Why spend a couple thousand dollars on a treadmill when you can use one at the gym.

4. Eat for your goals. This is just as important as your actual body building program. There are many good online nutrition programs that are geared towards body builders. Learn everything possible about body building nutrition and eating healthy.

5. If you are going to use body building supplements do your homework first. Not all supplements are created equal. In fact, a lot of them are completely useless. There are only a couple that you could take to improve your performance. And always consult with your doctor before taking any body building supplements. Don't rely on what someone in the gym tells you or what you see in bodybuilding magazines.

6. Reward yourself for reaching short-term goals and milestones you set.

Barbell Bodybuilding Tips:
Here are some of the exercises you should be using in your body building program.

1. Barbell Curls.
2. Bench Press – Incline and flat.
3. Front Squats.
4. Preacher Curls.
5. Deadlifts.
6. Upright Rows.
7. Decline Tricep Extensions.
8. Close-Reverse-Grip Decline Press.
9. Power Rack Half Press.
10. California Press.

Dumbbell Bodybuilding Tips:
In addition to the barbell exercises mentioned above, there are many dumbbell exercises you can add in to your body building program, such as:

1. Chest Dumbbell Press – Incline and Flat.
2. Chest Dumbbell Flyes.
3. Shoulder Lateral Raises.
4. Reverse Flyes.
5. Seated Concentration Dumbbell Curl.
6. Lunges.
7. Dumbbell Shrugs.
8. Incline Dumbbell Curls.
9. Zott Curls.

The bodybuilding tips above are some good things to think about especially if you're just starting out. Put one or more of these bodybuilding tips to work and you'll get off on the right foot and will be one more step closer to achieving your goals.

About the Author:

Phil Beckett is a home fitness training expert in Calgary with over 20 years experience. Regardless of what your goals may be Phil will help you reach them. For more information on home fitness programs please visit Phil's website at: www.fitness-training-solutions.com