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"You CAN Take it with You! Fatloss Meal Planning for Busy People. "

By Debbie Sproule

These days people have busy lives. The can be as busy as you want to make them. I have worked with hundreds of women between the ages of 30-60 and one of the most frequent reasons for fatloss struggle is "I don't have time to eat my mini meals!" or better yet, "I don't have time to prepaire my meals!" To me these excuses are just that EXCUSES! Where there is a will, there is a way- if the client wants to succeed bad enough.

My role as a trainer is to help these clients see that there IS TIME to take care of themselves- if they want to see it. I can help them facilitate this with a few tips for my "busy clients"

1. Realize that there will never be 28 hours in the day so it's your job to find or create the time for your goals. You deserve it :)

2. Purchase a cooler bag and a few ice packs, some see through plastic containers and a food scale.

3.Get all the junk food out of your home (the kiddie's will live, I promise!) and restock with healthy food and snacks.

4. Purchase a good quality meal replacement product(s) which support fat loss such as Shaklee Cinch bars and shakes. They make your nutrtion complete and food prep easy!

5. Prepare your chicken, fish ,turkey, in advance. Take and hour in the evenings and dedicate it to your meals over the next couple days. Freeze pre-made meals for other days.

6. If you have salad prep, buy the pre washed pre cut veggies. There are no excuses for not enough veggies in your diet!

Remember, the road to fatloss is not a straight line. There will be ups and downs but with proper planning and the support of a good trainer you should never stray to far from your ultimate goal. Before you know it, preparing meals in advance will be a cinch! You'll have it down to a system and the fatloss will happen effortlessly!

About the Author:

Debbie Sproule is a CanFIT Certified personal trainer living in Truro N.S. Canada. She is a national level figure athlete who uses her experience to help others succeed in their fatloss goals. Contact Debbie at http://www.truropersonaltrainer.com