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Fitness Inspiration

By Chad Cannon

The new Superman movie came out not too long ago. Every time I see an add for it on TV or in the paper, I really get inspired by it. It makes me get a quick burst of energy. I stand up taller just because the way Superman holds himself. It makes me want to go out for a run or just drop down to do some push-ups right there. Just by looking at the man of steel makes me want to be 'fit'.

My point is that we can draw our inspiration for fitness from all types of things. Superheroes are not just for kids anymore. They inspire the best of us and take away the worst in us. We became a much fitter nation right after the 9-11 attacks. That made each and everyone of us want to be a superhero, so as a population, we all worked out more and became a much 'fitter' nation. No rhyme or reason for it, except we all got inspired from it.

So, whatever your inspiration is, find a way to make fitness happen for you. We all have our own reasons for getting in better shape and becoming healthier. You just need to find your specific inspiration to make it happen.

Starting is the hardest part of fitness. Staying in shape is just as hard. This is why we need an inspiration. It's not just making yourself do it. It's reasoning with yourself why you should do it. That's where the inspiration comes in.

I know you've been thinking about getting in shape because everyone thinks about it this time of year. It's time to do something about it, NOW! Don't wait any longer. Time is-a-waistin!

Use any type of inspiration you can to get out there and get fit. It can be a superhero like Superman, an athlete, a teacher, a coach, policeman, fireman, your parents, a neighbor, or even a fitness professional like me. Whatever you draw your inspiration from, get it from something that is meaningful to you.

Take a few minutes to reflect and find where your inspiration comes from. Then use it to get yourself started on the path of better health.

About the Author:

Chad Cannon is a certified personal trainer, weight loss expert, author, speaker, and director of Shaing Concepts in Hilton Head, South Carolina. His website is www.shapingconcepts.com