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How To Get The FASTEST Fitness Results Working With A Fitness Coach For The Least Amount Of $$$

By Rafael Moret

Working with a professional fitness coach can sometimes be costly, but is it worth it? Well what do you do when your car needs work? You call a mechanic. What do you do when your pipes are clogged? You call a plumber. So what should you do when you need help with weight loss or fitness related problems? Call a fitness coach. Now what happens if you can’t afford it? Most fitness professionals have some sort of group training or boot camp program, where the fit a group of people in a class setting and are able to service all of their fitness needs at once while charging a smaller premium per person, because more people are coming at once.

You get at almost 10 times your money's worth. Normally if a fitness professional charges $60 for an hour long fitness coaching session, you might be able to take part in a group training class or boot camp for 1/3 of the cost. This type of program will save you a ton of money from what it would cost to hire a trainer for private sessions.

A successful fitness and weight loss program needs a plan.

A typical cascade of events that leads to failure in permanent weight loss goes something like this: An individual is initially gung ho and overly anxious to lose weight. They proceed to drastically cut calories below what their body needs to perform daily functions. The body attempts to "balance out" the deficit by decreasing metabolism- the rate at which the body utilizes fuel (a.k.a. calories)!

The body is very resourceful when it is stressed.

Fitness boot camps such as the South Florida Fitness Boot Camp, are fast becoming the latest craze in the health-fitness world. More and more people prefer fitness boot camps to exercising in the gyms or at home.

Fitness boot camps provide a power-packed workout in a short period of times. It is this economical usage of time that drives people to fitness boot camps. These boot camps may meet several times a week, for an forty-five minutes to an hour duration each. Classes begin with a simple warm-up exercise using your own body weight. Usually people perform these exercises in groups and then alternate their exercises. This helps to break the monotony. As the class progresses, the exercises become more and more difficult. There is just no letting go till the camp is complete.

Many people who join such fitness boot camps find it very difficult at first. But when they realize the benefits, and the cost effectiveness they change their minds.

About the Author:

Rafael Moret is a Fitness Coach in South Florida specializing in fitness bootcamps and golf fitness. Website is http://www.Results4Sure.com