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Get Great Arms Now

By Brad Scott

Men and women alike love great looking arms. Men love to show off their bulging biceps and horseshoe triceps. Women love to sport their sleeveless tops with confidence and wave hello without swinging in the wind. In addition to being completely functional, great looking arms are attractive and can boost a person's self-esteem like nobody's business.

The key to great looking arms is to workout the entire arm. This includes the biceps, triceps and forearm muscles. Men, if you want to increase the size of your arms, you must workout the triceps just as hard as the biceps. And even your forearms to create more separation at the elbow. Women, you must workout your triceps more. Most women tend to stray away from exercises like the bench press and shoulder press which men love to perform. These two(2) exercises are great for the back of the arm.

Included below are two (2) arms only exercise routines to create great looking arms. One for men and one for women.

MEN: Sets: Reps: Weight:
EZ Bar Curls 3 8 Heavy
Dumbbell Hammer Curls 3 8 Moderate
Reverse Grip Barbell Curls 3 15 Light
Overhead Triceps Extensions with Dumbbell 3 8 Heavy
Dumbbell Kickbacks 3 8 Moderate
Pushups 1 50 Body
Straight Barbell Forearm Curls 2 50 Light

WOMEN: Sets: Reps: Weight:
EZ Bar Curls 3 8 Heavy
Overhead Triceps Extensions with Dumbbell 3 8 Heavy
Dumbbell Hammer Curls 3 12 Moderate
Dumbbell Kickbacks 3 12 Moderate
Dumbbell Curl and Overhead Press 3 15 Moderate

Try these workouts twice per week and you will feel the different in less than 2 weeks. After 4-6 weeks, other people will notice the change. Guaranteed.

About the Author:

Brad Scott is Owner and President of Sport and Life Fitness in Melbourne Florida. He holds a B.S. in Mechanical Engineering and is a Certified Fitness Trainer and Specialist in Sports Conditioning with the International Sports Sciences Association. With over 20 years of experience, Brad offers a wide variety of fitness solutions for most anyone. Visit him online at www.SportAndLifeFitness.com today and start your fitness journey.