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Grab N Go Snack Ideas

By Crystal Quintana

It’s quite common that most of us eat on the run, in the car, at our desk, or grab a calorie filled candy bar from the snack box in the break room at work. Our time is pressed with multiple obligations throughout the day, and we need food that is easy to grab 'n go. But most of the time, one important detail is forgotten when we leave the house in the morning-we forget to make sure that our grab 'n go choices are healthy. Unfortunately, it’s most of the not so healthy snacks that fall into the grab 'n go, fast, or easy categories. What if we took a few minutes over the weekend to consider our healthy snacks for the week ahead and prepare them in easy to go, portable containers? This kind of organization may require some thinking ahead, and the items may require refrigeration or a container. But these healthy choices can still be simple and quick. Soon your snack planning will become routine, and you'll find yourself keeping healthy foods stocked at home for quick preparation. Thinking ahead and using a little creativity over the weekend can put you on the right track to making healthy choices part of your new lifestyle, and those choices will certainly create lasting results.

Here are some snack 'n go suggestions to help you balance your busy life with healthy choices.

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