Site Search

Keep Changing To Get The Changes You Want!

By Kenneth Reed

Keep Changing To Get The Changes You Want! Start making small changes in your exercise routine and eating habits and you'll make major changes in your life.

Here's how you can get started now. Take the time to journal. You're probably saying to yourself, how can I take time out of my busy schedule to write a journal? I barely have time for my exercise. If you're on a mission to lose weight, build muscle, burn fat or just get healthier and stay fit, than you'll find time to journal and still exercise.

Here's what you do.

  1. Get a journal or a notebook or even a laptop.
  2. Find a special place that you can be alone.
  3. Pick the time of day, 3 days a week to get to your special place. Take 10 minutes or more each day to journal.
  4. Write down the changes you want. Example: A smaller waist, smaller butt & hips, more energy etc.
  5. Plan your meals ahead of time to ensure that you eat.
  6. Hire a trainer for a few sessions to get you started on a routine.
  7. Jot down the exercises you do or will do on the next session.
  8. Write down how you feel before and after you eat and exercise. For 7 days.

Make changes in your exercise routine and eating habits and this will give you major changes in your goals.

The human body is very adaptive. If you do the same exercise over and over again for more than 4-6 weeks your body will get used to the routine and stop changing. Change the order that you do your exercise, the amount or reps and the amount of sets. You can also change the amount of weights you use. Keep track of your changes.

Try using resistance bands in one workout and weights in another. If you have access to machines, you'll have more than enough to make the necessary changes in your workouts. Plus it won't be so boring; variety is the spice of life. Keep Changing To Get The Changes You Want!

Make exercise fun, just because it's called a workout doesn't mean it has to be like work! So keep it fun, challenging and interesting. Keep your muscles in a state of confusion. Just by changing your exercises frequently you can get the changes you want.

Change your eating habits now! Nutrition plays a major role in the changes you want. Take an honest look and assessment at your nutrition program and make the changes needed. Make sure you are feeding your muscles the right food, vitamins and nutrients after your workouts.

The more muscle you have the more fat you'll burn. So feed your muscles and Keep Changing To Get The Changes You Want!

About the Author:

Kenneth Reed is a AAAI-ISMA Certified Personal Trainer, Author of the book Entitled ?Which Strengthens Me Founder and Owner of Fit For Life Personal Training Center 9006 Liberty Road - Randallstown, MD Office Visit me on the web at: www.KennyFitForLife.com or www.FitForLifeOnline.com