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"Lifting Weights For Youth Athletes is Dangerous?"

By Jason Zaretzky

Lifting Weights For Youth Athletes is Dangerous?

When it comes to lifting weights and the youth athlete, a huge red flag goes up. It is usually believed to big a BIG NO! It is said that lifting weights is potentially dangerous to the growth plates for these youngsters.

Well I hate to break it to ya, but as long as the appropriate considerations are taken into account, the above statement is completely inaccurate. A matter of fact following and executing a proper resistance training program will lead to improved sports performance, increased bone strength, increased muscular strength, increased muscular endurance, increased coordination, and most importantly a decreased injury rate for the youth athlete. Believe it or not the demands of some of the most common sports kids participate in today place a lot more strain, wear and tear on kids than a properly executed resistance exercise.

Think about it if weight lifting was dangerous for the youth athlete then wouldn’t it be just as if not more dangerous for a baby that tries to stand up for the first time only to find him/herself fall back down. After all for a baby, isn't their own body weight sufficient enough to be a form of weight bearing exercise. Even if that baby were to successfully stand up, it is probably close to a maximal lift right? See where I’m going with this?

The biggest problem we face in regards to weight lifting is what type of resistance training is best for our young athletes. In today’s society the overreaction of the perceived benefits of machine based weight training is astronomical. The belief that the use of fitness machines is safe and effective due to the fact that they remove the need for stabilization couldn’t be further from the truth. Exercising on a fixed piece of equipment that puts you in a guided range of motion without the need to stabilize your body just doesn’t make sense to me.

The only benefit machine based exercise has is that it makes the exercise fool proof. All you have to do is sit down, grab the handles and push, pull, or whatever. Is this kind of exercise the most beneficial with regards to improved performance and/or function? Think about it, in sports when was the last time you were sitting down with your back supported pressing a heavy weight in a fixed path? I can’t think of any.

What we see in sports is free ranges of movement in all directions with only the support of your own body. So instead of machine based training, we need to be coaching and implementing exercises and programs that reflect the actions needed not only for sport, but for life in general. So how do you do that? It’s simple. Try free weight based training with correct form and technique.

Free Weight lifts like Olympic lifts (Clean, Jerk, Snatch and variations), or ‘functional’ movements like squatting, pushing, pulling, bending, lunging, and twisting. Performing these types of lifts is extremely beneficial to the youth athlete as they will accomplish everything a machine exercise does plus a whole lot more. For example, it has been proven that Olympic lifts and functional movements will help develop coordination, movement skill, motor skill, as well as muscular strength and endurance. Machine based training will only provide local muscular strength/endurance.

However, there is a slight draw back towards Olympic lifts and functional movements. It takes a highly qualified strength and conditioning coach to teach and implement these exercises correctly. So if you’re a youth athlete, parent, or coach do yourself a favor. See past all the hype of machine based training, seek out and higher professional help from a qualified strength coach to ensure that you or your kids are exercising correctly, safely, and with the attention to actually improve performance.

In another article coming soon we will cover how to structure a youth athlete training program to ensure “optimal” athletic development.

About the Author:

Jason Zaretzky is Owner and Program Director of Optimal Performance Training. He specializes in athletic performance enhancement, corrective exercise, and physique alteration. Jason is committed to optimizing your results. He has helped a countless number of individuals and athletes look, feel, and perform at optimal levels, through his system of scientific results oriented programming.

Jason Zaretzky is Rockland County's go to fat loss expert and owner of Optimal Performance Training Center located in Rockland County NY. For a FREE 1-week trial to his Rockland County Bootcamps, to experience the best fat loss training in Rockland County please visit RocklandCountyBootCamps.com

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