Site Search

The Power Of Walking “Man’s Best Medicine"

By Chris Gray

As my clients will tell you I am a big advocate for the benefits of walking and I know from experience that walking is more effective for weight loss and overall health than running. Many of you may question this theory and disregard what I say only to begin running on your own against my advice instead of walking with the belief that you will lose weight or get in shape faster by running....you would be incorrect.

If this is the path you choose I understand but remember that everything I pass on to you is from years of tried and true experience. As a coach I have already made the mistakes so you don't have to. Lets look beyond walking for a second and look at the big picture because you living a healthy, vibrant, and energetic life is what’s most important.

Looking beyond the physical benefits of walking, it actually supports health in every sense...physically, mentally, emotionally, and spiritually, providing you with balance. Walking can be one of your best weapons for fighting off infection, disease, relieving stress, and boosting the immune system.

A recent study has shown us that just a 45-minute walk increased immune activity in the cells by 57%. In another study lab rats were given a chemical that induces breast cancer where half the rats were put in cages with an exercise wheel and the others not. Guess what happened...Yep, you guessed it, the rats who exercised on the wheel had one third fewer cases of breast cancer.

Harvard University shows us another great example where researchers determined that men who walk vigorously daily reduce the risk of prostate cancer up to 88%.....WOW!

Don't underestimate the power of walking as it has also been shown to reduce heart disease, stroke, diabetes, pain, arthritis, and osteoporosis. We have also seen improved sleep, strength, flexibility, stamina, mental clarity, depression, and anxiety.

The most important take away message of today's post is focus on that which is truly most important and don't get distracted by bright shiny objects that can steer you in the wrong direction. Listen to your coaches who have the experience and knowledge to back up their claims and who have your best interests in mind. Stay focused on the big picture, which is the journey and how each day, by accomplishing small attainable goals we like to call “Daily Victories”, you’re going to improve your life!

Get Your Daily Victories!

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com