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Powerful Missing Link To Healthy Eating

By Chris Gray

January, 2011 - About.com reports this week on a recent survey proving 90% of us think our diets are healthy when, in reality, they aren't.

According to the survey, a healthy diet means avoiding sugary drinks and fatty foods while eating the recommended servings of whole grains, fruits and vegetables. While many respondents claimed to have healthy diets, most ate more fat and drank more sugary drinks than they should, while not getting enough fruits and vegetables.

So, what's the reason for this gap between what we think we're doing and what we're actually doing? Local fitness expert Chris Gray checks in on this topic revealing that this problem is extremely common, and is the reason for many people’s unfortunate failures in accomplishing fitness and health goals.

Every year in the month of January alone countless Americans set their eyes on a new fitness goal only to fall back into their old habits before February 1st. In fact less than 20 percent of those who resolved to be fit will still be committed in 30 days, why is this?

Gray explains that the reason over 90% of the time is improper nutrition. Over a period of 13 years the local fitness expert says he has seen countless people all but kill themselves in the gym only to result in very little noticeable changes because they thought they were eating healthy when they really weren't.

The missing link to results producing healthy eating is education!

Today everything you hear, read, or see on TV says something different about whats healthy to eat and whats not. Unfortunately for those who have no formal education in nutrition and don’t have a professional coach to guide them, they are left to fend for themselves in a vast sea of misinformation. Gray says another common problem is many people really do think they eat healthy when in reality they are not even close.

Gray explains that 90% of your fitness results will come from the food you put in your mouth everyday, therefore it’s safe to say that its critical to learn your way around a kitchen when setting your sites on a fitness goal. Failure to do so will prove to be a regrettable mistake in the end. Investing in a proven nutrition program backed up by experience and results is the best way to avoid this common pitfall and finally get the results you’ve been looking for.

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com