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Importance of a Not So Boring New Orleans Boot Camp Breakfast

By Jonas Deffes

This morning I was sitting in front of my computer in New Orleans struggling to come up with a catchy title for this article for my New Orleans Boot Camp clients . I was thinking - yet again - about stressing the importance of breakfast to you before you do and personal training program in new orleans.

So as I sat there trying to be clever I mumbled out loud, "Healthy Breakfast is boring in New Orleans."

And there you have it. That's exactly how I came up with this title. But do NOT take this message lightly.

You see, I know you're heard it a million times before from a personal trainer in New Orleans. "You have to eat breakfast before you go to boot camp." And I know it's not a super sexy message. But do you have any idea how many people I meet as a fitness professional in New Orleans that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don't eat breakfast are overweight? Pretty much all of them.

Look, I'm not crazy. I know you don't have much time in the morning before boot camp. And I know many of you just aren't all that hungry right after you wake up.

So let's look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.

Well, IF you want to burn fat in my New Orleans boot camp or personal training program, feel better, and have more energy you WILL eat breakfast every morning. Period. End of discussion.

Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.

Your favorite New Orleans Boot Camp instructor,
Jonas Deffes

About the Author:

Jonas Deffes is a certified personal trainer located in New Orleans, LA. He is a featured writer for many publication magazines. His website is NolaBootCamp.com