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Oprah’s Doing It, How About You? Discover The Secrets Of The Latest Fitness Craze!

By Peter Vasilis

If you have been watching the Oprah Winfrey Show lately you are aware that she has been promoting her own Fitness Boot Camp program. As a result of her Fitness Boot Camp Oprah has been able to beat the battle of the bulge and get into great shape.

Similar programs have been cropping up all over America, for one simple reason they work! The majority of these programs incorporate a form of circuit training, a high-energy aerobic workout that’s combined with weight resistance training. What circuit training actually constitutes varies, depending upon the trainer or fitness program.

In general most circuit training programs will include the following descriptions:

The training focuses on activities that are twofold: those that build strength and muscle tone, and those that burn fat and improve endurance.

The training needs to include high repetitions with lighter weights for ease on joints and tendons.

There should be very little, if any, rest between exercises or stations

Combine your program with a supportive nutritional plan and at least 4 - 6 small meals each day to help with your overall fitness goals.

Circuit training offers many benefits. Here are some of the main benefits a quality Fitness Boot Camp program will provide:

It’s a complete program that incorporates toning, getting and staying in shape, and improving your overall fitness and health.

It’s a program with variety of fitness activities, so you’re not stuck with the same old “boring” workout routine.

It’s fun training with other group members with similar goals.

It’s the best way to get a team, group or family in shape.

It’s a cost-effective program.

It’s a program that helps your body’s aerobic conditioning, strength building and muscle toning while also burning fat at the same time.

Lose weight, get fit, and keep fit in the least amount of time possible!

Burn Off Excess Body Fat!

Target Trouble Spots!

Cut your exercise time in half and while having fun with friends!

Strengthen and Tone Muscle!

Reshape Your Body!

Decrease stress, increase performance, and virtually eliminate aches and pains!

Reverse and immobilize the aging process!

Increase Energy Levels!

One of the main benefits to joining a Fitness Boot Camp is the group interaction associated with the group fitness program. Most people perform better in a group. Group Fitness Programs work so well because you're part of a team, and no one wants to let their team members down!

So, if you are looking to get into great shape, sculpt & tone muscle and decrease body fat, then a Fitness Boot Camp combining circuit training and supportive nutrition may be your ideal fitness solution.

About the Author:

Peter Vasilis is a total body transformation specialist available for private and group fitness training, fitness/weight loss coaching and consultations. For further fitness and/or weight loss related questions or more information on his “Beach Body Boot Camp” fitness and nutritional program visit BeachBodyFitnessCamp.com.

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