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The Perfect 20 Minute Workout to Start Your Morning for Women of New Orleans!

By Jonas Deffes

The perfect 20 min. Boot Camp workout to start your morning for women of New Orleans! If you are pressed for Time and looking for a great way to start you morning, try this New Orleans Boot camp workout first thing in the morning to make sure you start losing Fat fast!

Do Boot Camp exercises 1-12 the repeat 4 times with little or no rest! Also try to get it done in under 20 min.
  1. 20 Jumping Jacks
  2. 10 Push ups
  3. 20 Squats
  4. 20 Jumping jacks
  5. 20 crunches
  6. 20 alternating lunges
  7. 20 Mountian Climbers
  8. 20 Squats
  9. 20 jumping jacks
  10. 15 Push ups
  11. 30 stationary lunges, 15 for each leg
Repeat #1-12, 3 more times!

There ya go... Enjoy! Now Go Register and do your New Orleans Personal trainer Boot Camp Workout Today!!

About the Author:

Jonas Deffes is a certified personal trainer located in New Orleans, LA. He is a featured writer for many publication magazines. His website is NolaBootCamp.com