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Police Officers Pre-Fitness Meal To Out Last The Drill Instructor During Physical Training

By David Wehrenberg

Are you eating the right pre fitness meal to make it through police physical training? No! I’m here to give you straight to the point sample pre-fitness meal that will power you through physical training. I have worked with may clients who struggle to make it through physical training workout and the first thing I ask is what is there pre fitness meal.

Usaually I get a response like Dounuts (No pund intended us officer do have a reputation for sitting in a dounut shop) I often here, I didn’t eat today,chips or I had a soda something has has no nutritional value. You must understand in order to become fit to pass the police fitness test or physical training and get stronger you must power fuel your body. Your car can’t run with out fuel so what make you think you can?

The basic pre fitness fuel your body needs are carbohydrates-to figure out how much you need use this formula. Consume 1-4g of carbohydrate/kg, 1-4 hours before exercise

Example: 3g carbohydrate x 70kg body weight = 210g x 4 = 840 Calories from Carbs

Below is a sample for a police applicant and recurit pre-fitness meal. Yum! Enjoy

Police Pre-Fitness Meal Plan (approximately 900 calories)

There you have it you pre fitness power meal to make it through physical training. Should you need any other help let me know. Here is another source for your nutritional needs. http://healthylife.usana.com

About the Author:

David Wehrenberg is a certified Athletic Trainer and Former Police Officer located in Maryland, District of Columbia, Northern Virginia. His website is http://www.policefitnessbootcamp.com