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Senior Fitness

By Crystal Reiber

The senior population, those aged 65+, is a growing population on the fitness trail. Insurance companies and doctors are finally seeing the results of many clinical studies as well as the benefits of "preventative care" in helping the senior population of our nation, here in the U.S.

Don't be surprised to see a grandma or grandpa in the gym enjoying the same benefits as the youth and athletes that have memberships. There are many programs to be offered by facilities everywhere. As a trainer and one who instructs such clientele, one on one or in a group setting, I can tell you that they are energetic, love meeting new people their own age, build new friendships, and are boosting their fitness level with the workouts and boosting there emotional/mental well being in the process.

It's a clear fact that, on average, we are living longer than we did 20 years, 15 years, or even 10 years ago. Just because a person ages doesn't mean that he/she has to stop having fun, challenging themselves, or "lose it for not using it". It's abundantly clear to me that it is quite the opposite. As with most special populations, seniors are dedicated and give all they have. Why sometimes I've had to call and literally beg an individual to please stay home that the snow storm, ice, or other conditions aren't safe for him/her to attend. No excuses from the seniors. Compared to those able bodied, I'd have to say the winner, hands down, goes to the seniors I've been graced in knowing among my clientele. Always a smile, always an appreciate word or even applause is given to their instructor of the day. It's catching...the "positive-ness" is purely contagious and I'm glad it is. I'm not that far from being a "senior" and according to come organizations, I am, just simply because I'm over 50 years old. Well, I've got news for them, I'm not done yet anymore than the 90+ year old I've been graced to know along the way.

So, keep this little article in mind when you can't think of a gift idea for mom, dad, aunt or uncle so and so, grandma, or grandpa. Check with their insurance and you may be delighted to find a participating facility nearby that won't cost them a cent or a very minimal cost and the gift you can offer them can have you enjoying the benefits of having that aunt or uncle, parent, or grandparent around on this earth a little longer.

About the Author:

Crystal Reiber is a Certified Fitness Trainer and Fitness Therapist located in Somerset, PA. She is a sought after motivational speaker and her passion certainly is "crystal clear". Crystal is a product of her own fitness quest. Her website is www.crystalreiber.com