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STOP "WORKING OUT"!

By Travis Speegle

Take a look at the word "work out". Your mind associates those words to mean that you are going to subject your body to some additional form of "Work" until you run "Out" of something (fuel, energy, the will to survive). Rarely does that sound like fun.

Whether you know it or not that simple association is one of the reasons that you continue to have limited success with your physical fitness program.

My suggestion is to change the way you refer to your exercise regimine to something more productive, such as "Training" or "Practice". In either case these words give your activity a positive purpose. These are words that tell your mind and body that you are doing something specific that will improve who you are.

This one simple change will produce results faster than you have ever seen with a fitness program. Whether your goals are related to muscle gain, weight loss, or improved performance changing the way you think and speak about your training program is guaranteed to make an impressive difference.

Pay attention to the language you use. It will make a difference in your attitude and your result.

About the Author:

Author of the best selling fitness book "STOP WORKING OUT!" and the 100% successful "STOP DIETING!" nutrition program, Travis Speegle has been delivering simple, effective solutions to complex fitness, business and personal performance challenges for over 17 years. Discover the secrets to unlock your unlimited success at http://www.StopWorkingOut.com