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The Top 25 of Exercise

By Daniel Remon

Elevates your metabolism so you burn more calories and maintain body fat.

Enhances your immune system and fights illness and disease.

Increases your aerobic capacity.

Maintains, tones, and strengthens muscle. Exercise also increases muscular endurance.

Decreases and controls blood pressure, reducing cardiovascular disease factors.

Maintains good joint range of motion and stability, and reduces joint degeneration.

Increases the oxidation (breakdown and use) of fat.

Increases HDL (good) cholesterol.

Makes the heart a more efficient pump by increasing stroke volume.

Increases haemoglobin concentration in your blood, delivering more oxygen to all of the body’s tissues.

Increases bone strength and reduces the onset of osteoporosis.

Causes the development of new blood vessels in the heart and other muscles.

Enlarges the arteries that supply blood to the heart and body increasing cardiac output.

Decreases blood levels of triglycerides (fat).

Increases blood circulation and nerve function.

Improves control of blood sugar and insulin, reducing the onset of diabetes.

Improves sleep patterns.

Increases the efficiency of the digestive system, reducing the likelihood of colon cancer.

Increases the thickness of cartilage of joints,

Decreases the tendency of the blood to clot in the blood vessels. Reducing the risk of heart attacks and strokes.

Decreases a woman's risk of developing endometriosis by 50%.

Enhances posture, spinal nourishment and mobility.

Increases the amount of blood that flows to the skin making it look and feel healthier.

Increases the removal of lactic acid and other toxins.

Improves self image and self esteem.

About the Author:

Daniel is the Managing Director of Fitcorp Asia. Asia's leading health, fitness & lifestyle company. Daniel is a contributor to many magazines, Master trainer for Technogym throughout the Asia Pacific, golf fitness and fat loss specialist. http://www.fitcorpasia.com, http://www.personaltrainingbangkok.com