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Fitness Expert Reveals Ultimate Secret For Motivation

By Chris Gray

For those of us who choose to live the fitness lifestyle, staying motivated long term sometimes can be a difficult task. There is one sure fire way to keep yourself charged for the long term journey...challenge yourself! Regularly challenging yourself with goals that are outside your comfort zone will keep you focused, committed, and accountable to your training.

Even more powerful than that, I reveal to you now a secret that not many people know about or utilize but it can be a game changer!

Make your goals public for all to see and frequently provide updates of your progress for them to follow. Doing this is like drinking rocket fuel! Others will now encourage you to succeed, and believe me you will be successful. Now that your goal or challenge is public, all eyes are on you and failure is not an option!

I myself have done this just recently with making my journey to the Russian Kettlebell Certification public for all to follow, now there is NO WAY I FAIL!

Follow this model and I can guarantee your success like never before and a sense of accomplishment that most people never get to experience!

A great example of challenging yourself most recently is the group of Punch family that turned out for a local 5K run/walk event. Some were experiencing this challenge for their very first time, but with the support of the group each and everyone of them were very successful. Now with a newly ignited fire everyone is training hard and looking forward to the next event!

Now all they have to do is make their goals for the next event public for all to see and the rest takes care of itself, Facebook is a great forum for this!

Let me point out that goal setting like this can change your life in a big way and is not limited to just fitness and health. Let me give you an example, 6 months ago I was approached by a publishing company who was trying to put together a new fitness book that included some of the top fitness experts in the world and they wanted me to be a part of it!

To be honest I was intimidated because even though I have written many fitness articles, I have never written content for a book. Not to mention being invited to work on this project with high caliber fitness experts that I look up to. So It was a challenge that I set out in front of me for personal growth and made very public along the way.

Guess what...the end result was amazing, and the feelings of accomplishment are like no other. On the first day the book “3 Steps To Your Best Body In Record Time” was released it hit the Top 100 on Amazon and is now officially a best seller!

#1 in Quick Workouts
#1 in Weight Training
#3 in the Exercise and Fitness
#24 in Health, Mind and Body

After such a successful release, I will be recognized in Hollywood California on the red carpet by The National Academy of Best-Selling Authors™, an organization that honors authors from many of the leading independent best seller lists.

Truly an amazing accomplishment, and If I didn’t get outside my comfort zone and challenge myself I never would have accomplished such a feat that will stay with me now for the rest of my days.

I strongly encourage you to follow the model I’ve outlined here today and reach for the stars when you do it, don’t limit yourself!

Sincerely,

Chris Gray
President
Punch Kettlebell Gym Dover

About the Author:

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.

Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.

At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!


www.punchgymdover.com
www.doverpersonaltrainer.com